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Welcome to PsychHub

Everyday Psychology

PsychHub, a unique blog that discusses practical everyday  Psychology issues.From child Psychology, developmental Psychology, educational Psychology,Forensic Psychology,Psychopathology and much more. I hope to bring Psychology Theories to life and make them  applicable to everyday living. Hope you have a pleasant experience as i share and learn from your feedback.

Read on, and enjoy.

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Marriage Fallacy and mental health

We bid goodbye to March the women’s month and welcome a new season . I feel we would have done a great injustice if we do not engage in...

SELF CARE

Self care is not selfish, it is a necessary habit that we should familiarise ourselves with. What is self-care? Self care refers to the...

POST PARTUM DÉPRESSION

One of the most beautiful yet challenging seasons of life is pregnancy. There are so many mental health challenges that come with the ...

DECLUTTERRING FOR MENTAL HEALTH

Research has shown that physical clutter has a negative impact on our mental wellbeing. That is an environment that is disorganized, and...

MENS MENTAL HEALTH

We wrap up the month of men’s mental health awareness. We have realised the need for men to be proactive in issues to do with their...

STRESS

One of the most abused words in our era is “Stress”. We are too quick to utter the word , “ don’t stress me” , “I’m stressed”. Everyone...

The Ultimate Antidepressant

I’ve often heard people mentioning that a fully functioning person has good well-being in three aspects , physical, mental and physical ....

ANXIETY AND PHYSICAL HEALTH

Mental health and physical health are closely related as the hand and glove. Research has shown that mental health is closely related to...

Workplace mental health

Thé post Covid-19 era has seen a rise in conversations around mental health issues. This has been necessitated by the overwhelming rise...

Butterflies in my stomach 🦋🦋

"Butterflies in the stomach” is a real experience for most of us. While it is a common everyday phrase, it does have a psychological...

Hello Spring

In Zimbabwe we welcome not just a New Month but also a new season. We bid goodbye to winter and its clutter. We usher in Spring , a...

Am i suffering from depression ?

Lately the word depression has become more popular. With Depression being the highest cause of suicide-related deaths. But how do i know...

Happy Hormones

One thing i find fascinating is the mechanism that regulates our mood. Mood refers to a state of the mind at a certain time for example...

The clock that makes us tick

One of the wonders of the human physiology is the circadian rythm. Often described as an internal clock which regulates our sleep and...

Parental Absence

The bond between mother, father and child is instrumental for healthy development in early life and subsequent adulthood. Bryden and...

The Monthly Monster(PMDD)

The monthly menstrual cycle is a topic less discussed in our circles. Yet it presents a number of issues that affect both female and...

A glimpse into the animal emotional world

Psychology has been defined as the scientific study of human behavior. However in a number of studies Psychology research has focused on...

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