<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[PsychHub]]></title><description><![CDATA[PsychHub]]></description><link>https://inkthoughts.wixsite.com/psychhub/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 01:19:45 GMT</lastBuildDate><atom:link href="https://inkthoughts.wixsite.com/psychhub/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Marriage Fallacy and mental health]]></title><description><![CDATA[We bid goodbye to March the women’s month and welcome a new season . I feel we would have done a great injustice if we do not engage in...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/marriage-fallacy-and-mental-health</link><guid isPermaLink="false">6804bb2ceb111f9e78a9aac8</guid><pubDate>Sun, 20 Apr 2025 09:16:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_e666b77a151d41449be707380b98ea71~mv2.jpg/v1/fit/w_755,h_504,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[SELF CARE]]></title><description><![CDATA[Self care is not selfish, it is a necessary habit that we should familiarise ourselves with. What is self-care? Self care refers to the...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/self-care</link><guid isPermaLink="false">6804b99af77081b8e2b2c187</guid><pubDate>Sun, 20 Apr 2025 09:11:19 GMT</pubDate><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[POST PARTUM DÉPRESSION]]></title><description><![CDATA[One of the most beautiful yet challenging seasons of life is pregnancy. There are so many mental health challenges that come with the ...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/post-partum-d%C3%A9pression</link><guid isPermaLink="false">6804b914edbf5caa9d593253</guid><pubDate>Sun, 20 Apr 2025 09:07:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_510448309b05464ab8590598e11433f2~mv2.png/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[DECLUTTERRING FOR MENTAL HEALTH]]></title><description><![CDATA[Research has shown that physical clutter has a negative impact on our mental wellbeing. That is an environment that is disorganized, and...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/declutterring-for-mental-health</link><guid isPermaLink="false">6804b87afe6fe0d7e92d10aa</guid><pubDate>Sun, 20 Apr 2025 09:05:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_3022790fcdb943968c6e30e2d27e7afd~mv2.jpg/v1/fit/w_626,h_487,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[MENS MENTAL HEALTH]]></title><description><![CDATA[We wrap up the month of men’s mental health awareness. We have realised the need for men to be proactive in issues to do with their...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/mens-mental-health</link><guid isPermaLink="false">6804b7e3546d2c1c6dd624e9</guid><pubDate>Sun, 20 Apr 2025 09:02:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_4af8b81106054bd4b70dbfa13f34e6ab~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[STRESS]]></title><description><![CDATA[One of the most abused words in our era is “Stress”. We are too quick to utter the word , “ don’t stress me” , “I’m stressed”. Everyone...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/stress</link><guid isPermaLink="false">6804b77b621433aa94956e48</guid><pubDate>Sun, 20 Apr 2025 09:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_e042cf95eede438589d5a6f347a94dcf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[The Ultimate Antidepressant]]></title><description><![CDATA[I’ve often heard people mentioning that a fully functioning person has good well-being in three aspects , physical, mental and physical ....]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/the-ultimate-antidepressant</link><guid isPermaLink="false">6804b60c546d2c1c6dd6235f</guid><pubDate>Sun, 20 Apr 2025 08:53:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_c8cf4c96b81e4d8a8377b32c326373ff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[ANXIETY AND PHYSICAL HEALTH]]></title><description><![CDATA[Mental health and physical health are closely related as the hand and glove. Research has shown that mental health is closely related to...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/anxiety-and-physical-health</link><guid isPermaLink="false">6804b51beb111f9e78a9a5ff</guid><pubDate>Sun, 20 Apr 2025 08:52:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[Social relationships and Mental health]]></title><description><![CDATA[Human connection is the ultimate antidepressant.]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/social-relationships-and-mental-health</link><guid isPermaLink="false">670d5f399be722d06deee6ae</guid><pubDate>Mon, 14 Oct 2024 18:14:54 GMT</pubDate><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[Workplace mental health]]></title><description><![CDATA[Thé post Covid-19 era has seen a rise in conversations around mental health issues. This has been necessitated by the overwhelming rise...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/workplace-mental-health</link><guid isPermaLink="false">67056ac0c04ff9b35550518e</guid><pubDate>Tue, 08 Oct 2024 17:26:15 GMT</pubDate><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[Butterflies in my stomach ]]></title><description><![CDATA["Butterflies in the stomach” is a real experience for most of us. While it is a common everyday phrase, it does have a psychological...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/butterflies-in-my-stomach</link><guid isPermaLink="false">66505235d3e798a93cc0c793</guid><pubDate>Fri, 24 May 2024 09:39:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_1830ebcaf5134490abd8f0619b993ea4~mv2.jpg/v1/fit/w_160,h_130,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[Hello Spring]]></title><description><![CDATA[In Zimbabwe we  welcome not just a New Month but also a new season. We bid goodbye to winter and its clutter.  We usher in Spring , a...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/hello-spring</link><guid isPermaLink="false">64f5aa1d3eea1159004be17a</guid><pubDate>Mon, 04 Sep 2023 20:02:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_a2e7fd2834834cec8655a3d7eb7e4c35~mv2.jpg/v1/fit/w_1000,h_668,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[Am i suffering from depression ?]]></title><description><![CDATA[Lately the word depression has become more popular. With Depression being the highest cause of suicide-related deaths. But how do i know...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/am-i-suffering-from-depression</link><guid isPermaLink="false">64f16e769acf06336f999d0b</guid><pubDate>Fri, 01 Sep 2023 06:23:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_1fe79b67dcc3499987f8cba71ae8afd6~mv2.png/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[Happy Hormones]]></title><description><![CDATA[One thing i find fascinating is the mechanism that regulates our mood. Mood refers to a state of the mind at a certain time for example...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/happy-hormones</link><guid isPermaLink="false">64e4cd8313b47c682bba7a89</guid><pubDate>Wed, 30 Aug 2023 16:32:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_f86e95f5231d4d0f90d55ba86f056746~mv2.jpg/v1/fit/w_1000,h_799,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[The clock that makes us tick]]></title><description><![CDATA[One of the wonders of the human physiology is the circadian rythm. Often described as an internal clock which regulates our sleep and...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/the-clock-that-makes-us-tick</link><guid isPermaLink="false">64c15e8c9eb39f4e956f433f</guid><pubDate>Tue, 22 Aug 2023 16:28:19 GMT</pubDate><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[The Furred Therapists 



“THE BEST THERAPIST YOU CAN FIND IS A DOG”
]]></title><description><![CDATA[The value of our furred companions is still yet to be discovered. commonly referred to as ‘man’s best friend’ the furry friends have a...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/the-furred-therapists-the-best-therapist-you-can-find-is-a-dog</link><guid isPermaLink="false">64c10fa5e24ab0aae50078ff</guid><pubDate>Wed, 26 Jul 2023 13:31:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_47dff5ac7477460e8c9ee4e64abdcca4~mv2.jpg/v1/fit/w_183,h_275,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[Parental Absence
]]></title><description><![CDATA[The bond between mother, father and child is instrumental for healthy development in early life and subsequent adulthood. Bryden and...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/parental-absence</link><guid isPermaLink="false">6053377fcdfeb00015bf37fe</guid><pubDate>Fri, 26 Mar 2021 08:55:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de869c_eb8446d92f4b43469f8226a7f0aeb8bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mwamadi26</dc:creator></item><item><title><![CDATA[The Monthly Monster(PMDD)]]></title><description><![CDATA[The monthly menstrual cycle is a topic less discussed in our circles. Yet it presents a number of issues that affect both female and...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/the-monthly-monster</link><guid isPermaLink="false">60339f6bf17afd001744e62e</guid><pubDate>Mon, 22 Feb 2021 12:29:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_7a6c1dad4cd140a0aa0e33143272cb40~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[A glimpse into the animal emotional world]]></title><description><![CDATA[Psychology has been defined as the scientific study of human behavior. However in a number of studies Psychology research has focused on...]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/a-glimpse-into-the-animal-emotional-world</link><guid isPermaLink="false">6011688f5f5829001771c480</guid><pubDate>Wed, 27 Jan 2021 14:58:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_15f4ad9215df40979e91f4ea7748f787~mv2.jpg/v1/fit/w_289,h_175,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item><item><title><![CDATA[PSYCHOSOMATIC ILLNESS , STRESS AND IMMUNITY…]]></title><description><![CDATA[As a follow up to my previous article on "imagined covid" this article seeks to explain the concept of Psychosomatic illness....]]></description><link>https://inkthoughts.wixsite.com/psychhub/post/psychosomatic-illness-stress-and-immunity</link><guid isPermaLink="false">600953d9de61860017261497</guid><pubDate>Thu, 21 Jan 2021 10:47:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b523a_f700b73009c24f35993ba509d1757c34~mv2.jpg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nqoba Maryln Sibenke </dc:creator></item></channel></rss>